Everyone is concerned about the good physique of the children. However, height largely depends on genetics. If the parents are tall then the height of the children is also good. At the same time, if the parents and other people in the family are of short height then their height also remains short. But let us tell you that apart from genes, some other things also play an important role in height and they are lifestyle, medical condition, physical activity and nutrition.
If you give your children food rich in protein, calcium, vitamins and minerals since childhood, then their personality is very good. In such a situation, here we are telling you about some such foods which you must feed to your children.
Protein Rich Foods
Things like eggs, chicken and fish are rich sources of protein. Apart from this, dairy products like soybean, cheese, tofu, beans, pulses, curd and milk also have high amount of protein which helps in maintaining GF-1 hormone in children and improves their growth.
leafy vegetables
Leafy green vegetables like kale, broccoli and cabbage are rich in iron and calcium and aid in bone growth. Vitamin K, another important component of leafy vegetables, helps maintain bone density and length. These vegetables are also rich in antioxidants and vitamin C which help reduce stress and promote growth.
beans
Beans are a good source of protein which is essential for bone development. Let us tell you that protein is directly related to the increasing levels of GF-1 which is a growth hormone and it controls growth in children. Beans are also an excellent source of bone-strengthening vitamin K (vitamin K) and minerals such as magnesium, potassium and zinc.
dairy products
Dairy products like milk, curd, cheese and buttermilk are rich sources of calcium, protein and vitamin B which are essential for proper growth and development of bones. Especially parents should give milk daily to growing children. Calcium and other elements present in milk strengthen the bones which increases the height.
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