Eating curd is considered beneficial for our health. Curd contains abundant amount of calcium. By eating a bowl of curd, the body gets 49% of the daily requirement of calcium. Calcium is essential for healthy teeth and bones. Curd is also an excellent source of protein, which if eaten regularly helps metabolism function properly. Eating curd also strengthens our immunity because probiotics are present which protect us from diseases.
Should we eat curd in winter season?
Ayurveda- According to Ayurveda, one should avoid eating curd in winter because it can cause throat problems and cold and cough. People who have respiratory problems like asthma, sinus, cold and cough should avoid eating curd in winter. Therefore, it is advised in Ayurveda that one should avoid eating curd in winter, especially at night.
According to Ayurveda, curd should be consumed during lunch because during this time our digestive fire becomes stronger. Adding a pinch of black pepper or cumin powder to curd enhances its properties. This keeps the digestive power strong and prevents phlegm etc.
It is also said in Ayurveda that curd should not be eaten with sour fruits, milk and watermelon. This is because it can cause digestive problems and can also increase the amount of toxins in the body.
what does science say
Curd contains beneficial bacteria for the stomach which help in making us healthy. Curd also strengthens our immunity and by eating it in winters we do not fall ill again and again. But people who have respiratory problems should not eat curd without consulting a doctor. In winter, one should avoid eating curd after 5 pm, especially those who have allergy and asthma problems.
Some experts do not consider it wrong to eat curd during cold and cough. Their argument is that curd is rich in Vitamin C, due to which eating it can provide relief from cold and cough. However, it should be kept in mind that curd should be eaten at room temperature only, do not eat it after taking it out of the freezer.
